This post was written and sponsored by Discontrue.
Are your kids getting enough sleep? Statistics from the National Sleep Foundation suggest that there’s a high chance that they may not be. A whopping 70% of kids under the age of 10 reportedly have trouble falling asleep. Insufficient hours of rest not only result in a wide range of behavioral problems, (moodiness, grumpiness, shortened concentration span) but can also leave them more susceptible to infections such as colds, as well as some more serious health conditions like obesity and diabetes.
There are several researched techniques that have been shown to have positive results:
No matter how soothing the bedtime atmosphere may be, if your child is uncomfortable, it’s going to be that much more difficult to get them to fall asleep. Ensuring that your child has pajamas that don’t restrict movement for example, or using a wearable blanket that won’t move all over the place and leave your child cold, can make a huge difference. You can purchase such items at affordable prices with JCPenney promos from Discountrue.com, so it shouldn’t be too much of a problem. For kids that feel uneasy in the dark, giving them a flash light or setting up a night light can help to soothe their fears.
Establish A Routine
The first technique involves establishing a bedtime routine. It’s important to understand that just creating a random routine won’t do much good. For example, studies have shown that eating large sugar and caffeine packed meals before bedtime, as well as participating in stimulating activities, will make falling asleep significantly more difficult for kids. Try to create a calm routine with help of items such as rhythmic bedtime stories. For younger kids, spending some time on a glider or rocking chair can help to create an environment that will encourage a quick transition to sleep.
Drown Out Or Avoid Distracting Noise
If you’re dealing with a sensitive sleeper who will bounce out of bed at the drop of a hat, there are several ways of ensuring that they manage to fall asleep quickly. For example, instead of tiptoeing into the room to check whether they’ve fallen asleep or not (and in the process potentially disrupting their sleep), using a baby monitor is an easy, noiseless way of doing the same thing. Many parents have found that using a “white noise” machine (or other devices that make continuous, soothing sounds) to help drown out potentially distracting noises and allow for their kids to fall asleep quicker.
Getting enough sleep is an all too often dismissed, yet highly important factor in your child’s well-
being. Experiment with some of the above techniques and look out for any signs of improvement –
different kids are bound to respond better to varying strategies. Find something that works for your family and stick with it; consistency is they key to achieving long term results!